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There are three times of strength in all human
1.physical strength
2.mental strength
3.emotional strength.

And in life we only need number 2 and 3 as strength as civilized people the physical strength applies to less important things in life and also the primary source of violence because some people in the world feel they are physically strong so they can do what they want and get what they want.
No it does not give you mental strength but mental stability and yes that was why I said physical strength applies to lesser thing in life.
Because you don't need physical strength to overcome many problems and obstacles in life but you we all need mental strength and mostly emotional strength.

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